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What is caffeine?
Caffeine is a stimulant drug, which means it speeds up the messages travelling between the brain and the body.
It’s found in the seeds, nuts and leaves of a number of different plants, including:
- Coffea Arabica (used for coffee)
- Thea sinensis (used for tea)
- Cola acuminata (used as a nut, tea or in soft drinks)
- Theobroma cacao (used in cocoa and chocolate)
- Paullinia cupana (used as guarana in snack bars and energy drinks).
Caffeine is used in a number of different products. The amount of caffeine in products can vary dramatically, so it’s always best to check the label. The average amounts are listed below.
Average amounts 3
|Product||Average caffeine content (mg per ml)|
|Espresso||145 mg caffeine per 50ml cup|
|Caffeinated beverage or energy drink||80 mg caffeine per 250ml cup|
|Instant coffee (1 teaspoon per cup)||80 mg caffeine per 250ml cup|
|Black tea||50 mg caffeine per 220ml cup|
|Cola drinks||36.4 mg caffeine per 375 ml can|
|Milk chocolate||10 mg caffeine per 50g bar|